Why am I tired all the time?

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

They don’t know why though.

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It's the main fuel source for your brain cells.

- Fish & Poultry

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

Your gut will thank you.

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- Fruits

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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- Honey

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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9. Avoid eating carbs early in the day.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.